A new personal best!  

You might not have expected it from me, but yesterday lunchtime I swapped my suit and tie for my shorts and trainers and jogged the Westminster Mile for Sport Relief.Here I am with former England rugby player Kyran Bracken after I'd crossed the finish line in my own personal best time of 9 minutes and 28 seconds.So it's not going to get me a place in Team GB for the 2012 Olympics, but that's not what matters here. What matters is taking part and raising money for a great cause.This is the part where I say, "If I can do it, then so can you," and this is the part where I urge you to sign up for one of the Sport Relief Miles taking place across London and across the whole country on Sunday 21st March; then get sponsored; and do your bit so that Comic Relief can spend all the money, no matter how small, on helping vulnerable people here in the UK and across the world's poorest countries.All...